Meet the Gymtek exercise discs

These versatile training discs are a compact accessory that will add variety to any workout. Thanks to the double-sided surface, you can adjust the intensity and dynamics of your exercises to your needs - the smooth side allows for a fluid glide, while the matte side provides greater stability. It's an essential tool for strengthening deep muscles, improving balance, and working on proper posture. Its compact and lightweight design makes it perfect both at home and for outdoor training. The small size makes it easy to store and take with you anywhere you want to work out.

Key features

• Versatile engagement of deep muscles: They enable a comprehensive stability workout, improving balance, focus, and posture.
• Double-sided surface for greater control and dynamics: The smooth side ensures a fluid glide on hard surfaces, while the matte side guarantees stability during precise movements.
• Ultra-compact form: Lightweight, compact design lets you train anywhere, and the small size makes storage easy after your workout.
  

Versatile engagement of deep muscles

The discs enable versatile activation of deep muscles, which translates into a comprehensive stability workout. They help improve balance, focus, and overall posture - key aspects both in everyday life and during training.

Key benefits:

• Strengthening stabilizing muscles: During exercises, deep muscles are engaged, which are responsible for the stability of the torso and pelvis.
• Improved balance and concentration: Exercises on the discs require constant control of body position, which stimulates the nervous system to work more intensively. Regular use supports the development of proprioception and better body awareness.
• Support for proper posture: Working with an unstable surface activates the muscles responsible for keeping the spine straight, which positively affects posture and reduces the risk of strain or back pain.

Double-sided surface for greater control and dynamics

The double-sided surface lets you adjust the intensity and style of your workout to the type of exercises and the surface you're training on. The smooth side enables a dynamic, fluid glide on hard floors, while the matte side increases grip, supporting control and movement precision.

Key benefits:

• Double-sided design: The smooth surface works best on laminate flooring, tiles, or parquet, allowing dynamic sliding movements. The matte side is great for exercises where you need more control.
• Increased control during exercise: The matte side provides better grip for hands or feet, allowing you to perform exercises precisely, even those requiring high stability.
• Durability and comfort: The PP plastic and EVA foam construction makes the discs resistant to cracking and deformation, while still being gentle on hands and feet, improving comfort during every workout.

Ultra-compact form

The ultra-compact design means you can train with the discs practically anywhere - at home, at the gym, or even outdoors. The lightweight build and small dimensions make both transport and storage easy, making them a convenient solution for people who value mobility and tidiness.

Key benefits:

• Mobility without limits: Thanks to their low weight and compact size, the discs are easy to take in your gym bag, letting you train away from home - even while traveling.
• Easy storage: They don't take up much space, so after training you can easily tuck them into a drawer, cabinet, or accessory box.
• Always within reach for a quick workout: The minimalist form encourages spontaneous, short training sessions - all you need is a bit of free space to get started.

Dimensions and weight

• Dimensions: 17.5x1 cm
• Package dimensions: 19.5x19.5x2.4 cm
• Set weight: approx. 160 g