Achieve the perfect shape for your body with the VirtuFit Strength Station Homegym KH100. With this compact and versatile home gym, you can do many different exercises to train your entire body. You can use the high pulley with lat bar for various lat pulldowns and pressdown exercises, and the low pulley with straight bar for, among other things, raises, curls, and rowing. The KH100 Strength Station is also easy to convert into a cable station by attaching the ankle and wrist straps. With these cables, you have almost as many options as with dumbbells. For example, train your abs with cable crunches and woodchoppers, do cable rows for your back, and use cable leg raises and cable hip extensions to train your glutes and legs. The handles are fitted with foam for a comfortable, soft grip during your workout!
More possibilities with the VirtuFit KH100 home gym
In addition to the options above, the VirtuFit KH100 offers many more possibilities. This strength station includes a butterfly, also known as a Pec Deck, for pectoral flies. These can also be adjusted into a chest press. These exercises are ideal for training your chest muscles. In addition, you can perform the preacher curl using an adjustable preacher pad. This exercise isolates your biceps and prevents other muscles from helping out when your biceps start to fatigue. To perform preacher curls in different positions, use the three different settings of this preacher pad. The VirtuFit KH100 also has a leg developer with a foam roller for leg extensions. With this exercise, you train your legs and develop nicely defined, muscular thighs.
Exercises VirtuFit Strength Station Homegym KH100
On this home gym you can perform, among others, the exercises below:
- Chest fly
- Chest press
- Leg extension
- Lat pull down (front)
- Lat pull down (behind the neck)
- Standing bicep curls
- Bicep curls (seated)
- Upright row
- Reversed leg raises
- Seated row
- Triceps push down
- Lateral raise
- Front raises
- Outer and inner thigh kick
- Back kick
- Standing lat pull down
- Back row
- Variation lat pull down
User-friendly strength station design
The design of the VirtuFit KH100 home gym is slim, making it easy to use in smaller spaces. You perform the exercises on or in front of the home gym. There is space on the sides to place other equipment. The steel frame is 5x5 cm with a powder coating and is very sturdy, wear-resistant, and requires little to no maintenance. The total weight on the VirtuFit KH100 is 67.5 kg, divided into 15 blocks of 4.5 kg each. There is a guard around the weight stack for extra safety. This is easy to attach and remove. The seat and backrest have firm upholstery. The stitched cushions are 5 cm thick and extra reinforced in the corners.
